Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
omm387.moderation.doesnt.work
omm387.moderation.doesnt.work
omm387.moderation.doesnt.work
Wednesday 31st March 2021
Belle Robertson explains why moderation often fails for those with compulsive behaviors and addiction. Tune in for key insights on mental health and letting go.
Explicit
25 minutes
Informative
Thought-provoking
Raw
Engaging
Empowering
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!The Myth of Moderation: Belle Robertson on Compulsive Behaviors
What's hard about that is that we've already invested a lot of time into the myth of moderation, so that to say it didn't work feels like a complete letdown because of how much time we invested in it.
Ever felt like moderation just isn't cutting it? In this eye-opening episode of Belle's One Minute Messages, Belle Robertson dives into the tricky subject of moderation and why it often fails for those dealing with addiction and compulsive behaviors. Inspired by an article about an author's mental decline, Belle unpacks how moderation can be a slippery slope, leading to obsession and compulsion.
She doesn't just stop there; she also explores the concept of the sunk cost fallacy and why recognizing when to let go is vital for mental health. With her own experiences woven into the narrative, Belle highlights the importance of mental health and quality sleep in combating these challenges. Whether you're questioning your own habits or supporting someone who is, this episode offers valuable insights that might just change your perspective.
Tune in for a minute of wisdom that could make a world of difference.