Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
omm388.resistance
omm388.resistance
omm388.resistance
Saturday 10th April 2021
Join Belle Robertson as she discusses overcoming resistance and the importance of self-care in sobriety. A quick, insightful listen for your journey.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
32 (View all)
Do you want to link to this podcast?
Get the buttons here!Battling Resistance: Belle's Take on Self-Care and Sobriety
Resistance is the voice that tells you not to be bothered, not to do the thing, not to write the book, not to make the art, not to make the screenplay, not to start the exercise program, and tells you to do it tomorrow and tells you it'll be too hard.
Ever found yourself lounging in bed, knowing you should get up but just can't muster the energy? Belle Robertson gets it. In this episode of 'Belle's One Minute Messages', she dives into the struggle of resistance—whether it's putting off that morning jog or tackling a tough project. Belle shares her personal battles with the 'wolfie' voice, that inner critic telling you to delay hard tasks. She emphasizes the crucial role of self-care in silencing this voice and pushing through resistance.
Belle also breaks down the difference between self-care and self-indulgence, a tricky line to navigate in early sobriety. Her candid anecdotes and practical advice make this episode a relatable and motivating listen for anyone on a sobriety journey. Tune in for a quick yet powerful dose of inspiration and wisdom from someone who's been there.