Dr. Kevin Gilliland
Dr. Kevin Gilliland
Olympics: The Mindset of Elite Athletes
Olympics: The Mindset of Elite Athletes
Olympics: The Mindset of Elite Athletes
Wednesday 11th August 2021
Dr. Kevin Gilliland reveals how elite athletes use psychological strategies like routines and visualization to excel, and how you can too.
Explicit
43 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Mind Over Muscle: Lessons from Elite Athletes' Psychological Strategies
Psychological health is about routines, and we use the word discipline all the time, and honestly it's... fear is keeping you from reaching your potential.
What if you could harness the mental strength of an Olympian in your everyday life? In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into the minds of elite athletes to uncover the psychological tools they use to excel. Forget just physical training—these athletes rely on routines, discipline, and mental visualization to reach their peak performance. Dr.
Gilliland explains how fear often stands in the way of our potential and shares how athletes overcome this barrier through consistent mental practices. You'll learn how visualizing success isn't just for the sports field; it can be a game-changer in your daily challenges too. By adopting these mental habits, anyone can strive for a healthier, more balanced life. Dr. Gilliland's approachable style makes complex psychological concepts easy to grasp and apply.
Whether you're looking to boost your mental resilience or simply curious about what makes top athletes tick, this episode offers practical insights that can benefit everyone. Tune in next week as Dr. Gilliland delves into the fascinating topic of change—a subject he's particularly passionate about.