Dr. Kevin Gilliland
Dr. Kevin Gilliland
COVID Delta Variant: A Deep Dive
COVID Delta Variant: A Deep Dive
COVID Delta Variant: A Deep Dive
Wednesday 4th August 2021
Dr. Kevin Gilliland clarifies COVID Delta Variant facts, discusses athlete mental health, and offers anxiety management tips in this episode.
Explicit
54 minutes
Informative
Empowering
Hopeful
Thought-provoking
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!COVID Delta Variant: Facts, Fears, and Mental Health with Dr. Kevin Gilliland
Living with this much worry and uncertainty about life and about illness, and about finances and job and school is terrible for our psychological and physical health.
What do you get when you mix a global pandemic, a highly contagious virus variant, and the pressures faced by top athletes? You get a riveting episode of 'Struggle Well. Live Well. Worry Less.' hosted by Dr. Kevin Gilliland. In this episode, Dr. Gilliland unpacks the complexities of the COVID Delta Variant, cutting through the noise to give you clear, factual information.
He addresses the swirling misconceptions and offers down-to-earth advice on managing the anxiety that comes with these uncertain times. But that’s not all. Ever wondered how elite athletes like Simone Biles handle mental health pressures? Dr. Gilliland dives into this hot topic, shedding light on why prioritizing mental well-being is crucial, even for those at the top of their game.
Throughout the episode, he stresses the importance of relying on solid data and warns against the misinformation often spread by politicians and media outlets. As always, Dr. Gilliland wraps up with actionable steps you can take to improve your mental health and reduce worry. This episode is a must-listen for anyone feeling overwhelmed by pandemic fears or curious about the mental health challenges faced by athletes.