OL17 : Recovery BuzzwordsOL17 : Recovery Buzzwords
OutstandingLife's podcast
Jason Jolliffe explores how buzzwords can transform recovery journeys through humor, emotional awareness, and mindfulness.
36:31•7 Nov 2020
Recovery Buzzwords: Transforming Mistakes into Lessons
“Identifying what those triggers are can help. And is it my response that I'm adding to it? Is my perception the only way of absorbing a situation?”
Ever wondered how simple buzzwords can reshape your recovery journey? In this episode of the OutstandingLife podcast, Jason Jolliffe dives into the quirky yet powerful world of buzzwords and their impact on personal growth. Imagine accidentally buying double the cooking ingredients and turning it into a late-night meal prep adventure. That’s just one of the many humorous yet insightful stories Jason shares to highlight how these buzzwords anchor our lessons and experiences.
From identifying emotions like being Hungry, Angry, Lonely, or Tired (H.A.L.T) to exploring mindfulness and social connections, this episode is packed with practical advice. Jason emphasizes the importance of mapping out your emotions and recognizing triggers to respond more positively rather than reacting out of habit. The episode also underscores the value of social support, especially in addiction recovery, offering resources like free online courses and live meditations to aid in mental wellness.
Whether you're navigating addiction recovery, trying to stay mindful, or simply looking for a fresh perspective on personal growth, this episode provides a blend of humor, practical tips, and heartfelt advice. Tune in for an engaging discussion that turns everyday mistakes into meaningful lessons.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.