JASON JOLLIFFE
JASON JOLLIFFE
OL16: Reframing our Emotions
OL16: Reframing our Emotions
OL16: Reframing our Emotions
Friday 6th November 2020
Join Jason Jolliffe on OutstandingLife's Podcast as he explores reframing emotions and mindfulness in confronting mental health challenges.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
JASON JOLLIFFE
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Reframe Your Emotions: A Mindful Approach with Jason Jolliffe
I can shift my perspective of an event. That's gonna happen, no matter what, no matter how positive you are, you're gonna have a bad hour.
Ever felt overwhelmed by your emotions, wondering if there's a better way to handle them? In this episode of the OutstandingLife podcast, Jason Jolliffe dives into the art of reframing emotions. Jason shares his personal journey and insights from some of his favorite authors, offering a fresh perspective on how we perceive and react to life's challenges. By anchoring emotions to experiences, he suggests we can better understand the root causes of our feelings and co-create a more positive reality.
Jason's candid discussion encourages listeners to look beyond raw emotions and identify the underlying issues, fostering healthier conversations about addiction and mental health. Tune in for practical advice on shifting your mindset and embracing a mindful approach to life's ups and downs.