Arlina Allen
Arlina Allen
OC106 - How To Handle Birthday Issues - Interview with Dr Donna Marks
OC106 - How To Handle Birthday Issues - Interview with Dr Donna Marks
OC106 - How To Handle Birthday Issues - Interview with Dr Donna Marks
Saturday 7th March 2020
Dr. Donna Marks shares tips on managing birthday-related challenges in recovery, emphasizing self-love and clear communication.
Explicit
41 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Birthday Blues in Recovery: Dr. Donna Marks' Tips for Self-Care
My mission is to turn the light on, inspire people to think before they reach for the thing that is literally killing them.
Birthdays can be tricky for anyone, but they can be especially challenging when you're on the path to recovery. In this episode of 'The One Day At A Time Recovery Podcast', Dr. Donna Marks dives into the emotional rollercoaster that birthdays can bring and offers practical advice on how to handle these special days. Drawing from her own experiences and professional expertise, Dr.
Marks talks about the common feelings of disappointment and loneliness that can arise when our birthday expectations aren't met. She emphasizes the importance of clear communication with loved ones about what you want, whether it's a quiet dinner, a big party, or just some heartfelt acknowledgment. Dr. Marks also touches on deeper issues like childhood trauma and feelings of inadequacy that can surface around birthdays.
She advocates for a mindful approach to recovery, highlighting the roles of self-love, spirituality, and therapy in fostering emotional healing and growth. If you're looking for practical tips and heartfelt advice on navigating birthdays while in recovery, this episode is a must-listen.