Angie Reno
Angie Reno
Episode 40 - A Holiday Recipe for Moving Away from Fear and Into Love as we Balance Celebration, Addiction, Family and more (you got this!)
Episode 40 - A Holiday Recipe for Moving Away from Fear and Into Love as we Balance Celebration, Addiction, Family and more (you got this!)
Episode 40 - A Holiday Recipe for Moving Away from Fear and Into Love as we Balance Celebration, Addiction, Family and more (you got this!)
Monday 12th December 2022
Angie Reno offers tips on emotional regulation and building authentic relationships to help navigate the holidays with a loved one battling addiction.
20 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Angie Reno
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
59 (View all)
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Get the buttons here!Surviving the Holidays with a Loved One Battling Addiction: Tips from Angie Reno
Going to this article, which I'll provide a link to, there are three steps to building authentic relationships, and the first one is to stay in the present, and it is practicing mindfulness and being aware of your emotional state, which we talked about.
Holidays can be a minefield of emotions, especially when you're supporting a loved one grappling with addiction. Angie Reno, host of 'Siblinghood of Recovery', dives into this tricky terrain in Episode 40. She understands the emotional rollercoaster firsthand and offers practical advice to help you keep your balance during the festive season. Angie explores how to manage emotional triggers and maintain your sanity while celebrating with family.
She emphasizes the importance of emotional regulation, drawing from her own experiences and expert insights from the likes of Dr. Nora Volkow and Dr. Anna Lembke. You'll learn about the latest trends in substance use and the alarming rise in fentanyl-related deaths, underscoring the need for vigilance and support. Angie shares tips on mindfulness, staying present, and building authentic relationships. She breaks down three essential steps: being aware of your emotional state, practicing active listening, and embracing vulnerability.
These steps are crucial for setting healthy boundaries and fostering genuine connections with your loved ones. The episode also touches on the impact of substance use on brain functions, highlighting Dr. Volkow's pioneering work in brain imaging and addiction. Angie encourages listeners to seek out resources like brain scans if possible, to better understand the changes addiction brings to the brain.
Perfectionism in parenting is another topic Angie tackles, reminding us that self-care and self-honesty are vital in the journey towards healing. Her message is clear: you're not alone, and there is hope. The episode wraps up with a Lumineers song, a fitting reminder to practice self-care during the holidays. Tune into Episode 40 of 'Siblinghood of Recovery' for heartfelt advice and support as you navigate this challenging time.