12th Step Podcast
12th Step Podcast
Listener Email - Recovery Burn Out
Listener Email - Recovery Burn Out
Listener Email - Recovery Burn Out
Friday 14th July 2023
Discover how to tackle recovery burnout and maintain balance in sobriety with insights from The 12th Step Podcast. Listen now for practical advice and support.
Explicit
41 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
152 (View all)
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Get the buttons here!Balancing Act: Tackling Recovery Burnout and Rediscovering Joy
Episode Overview
- Recovery is about recovering life lost and finding a balance in sobriety
- Recognize all recovery-oriented activities in daily life
- Open communication with partners and therapists is essential
- Congratulate sobriety milestones and encourage deliberate and intentional recovery practices
You'd be surprised that that fog or whatever is holding you back really isn't there. It's all imaginary. When you recognize what recovery is, it's living a good life, better than you can possibly imagine.
Feeling overwhelmed by the demands of recovery? You're not alone. In this episode of The 12th Step Podcast, hosts Gary, Mike, and Daniel dive into an email from JD, a listener grappling with recovery burnout. JD's journey through five years of sobriety has been marked by immense dedication, but now he finds himself questioning if recovery is consuming his life and affecting his relationships.
This episode is a heartfelt exploration of these concerns, offering a mix of personal stories and practical advice. The hosts share their own experiences with burnout, discussing how to recognize it and what steps can be taken to mitigate its effects. They emphasize the importance of balance, urging listeners to see recovery as a holistic process that includes daily activities and self-care, not just meetings and therapy sessions.
Open communication with loved ones and therapists is highlighted as a crucial element in maintaining healthy relationships while on the path to recovery. JD's milestone of five years clean is celebrated, but the hosts also remind him—and all listeners—that recovery is an ongoing journey requiring intentionality and humility. Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights into maintaining balance and finding joy in the recovery process.