Danish Bashir
Danish Bashir
Obsessive Thinking after Narcissistic Abuse | Never-ending Quest
Obsessive Thinking after Narcissistic Abuse | Never-ending Quest
Obsessive Thinking after Narcissistic Abuse | Never-ending Quest
Tuesday 28th March 2023
Break free from obsessive thoughts after narcissistic abuse with expert tips from Danish Bashir. Tune in for practical healing strategies.
9 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
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Get the buttons here!Freeing Your Mind: Escaping Obsessive Thoughts After Narcissistic Abuse
You have to know how to focus on your breathing. It's through the body you can work with your mind. But unfortunately, it is a perpetual cycle that never ends. That is the only way to break this cycle of rumination.
Have you ever felt trapped in a loop of relentless thoughts after dealing with a narcissist? In this episode of 'Heal from within after Narcissistic Abuse with Danish', host Danish Bashir, a seasoned recovery professional and trauma specialist, tackles the tormenting cycle of obsessive thinking that often follows narcissistic abuse. Danish dives into how narcissistic manipulation messes with your mind, leaving you stuck in a whirlpool of rumination and self-doubt.
He sheds light on how abusers cunningly shift blame onto their victims, causing a spiral of confusion and self-questioning that can be hard to escape. This confusion, Danish explains, is actually a clear sign that something was deeply wrong in the relationship. He offers practical advice on how to step back and see the situation for what it truly was, helping survivors to stop blaming themselves.
Drawing a vivid comparison, Danish likens the hypersensitivity survivors feel to sounds around them to the irritation caused by a mosquito's buzz—it's a reaction rooted in the brain's response to trauma. Through self-validation and mindful breathing techniques, Danish guides listeners on how to work through these obsessive thoughts and begin the healing process.
This episode is a beacon of hope for anyone struggling to break free from the mental chains of narcissistic abuse, providing actionable steps to reclaim peace of mind.