Transformation Talk Radio
Transformation Talk Radio
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Friday 22nd October 2021
Join Dr. Kate and her guests as they discuss strategies for overcoming burnout and negative thinking patterns on 'The From Burnout to Recovery Show'.
28 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
58 (View all)
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Get the buttons here!Tackling Burnout: Strategies for a Healthier Mindset
I don't want anyone to feel like the worst version of themselves, which is how I felt at that time, and I don't want them to suffer while they're trying to figure out what to do through- you know, through google searches and those kinds of things, want to be that support and cheerleader for them along the way.
Feeling overwhelmed by burnout? You're not alone. In this episode of 'The From Burnout to Recovery Show with Dr. Kate', the focus is on identifying burnout, overcoming negative thinking patterns, and creating healthy habits. Dr. Kate invites guests to share their personal experiences with burnout and the strategies that helped them recover. One guest discusses how habit stacking became a lifesaver, while another emphasizes the importance of seeking support from friends and professionals. Dr.
Kate also offers practical advice on how to prepare for potential burn events by recognizing them in advance and planning accordingly. A key takeaway from this episode is the significance of reflecting on your daily wins and expressing gratitude, which can help reset your mindset and alleviate negative thoughts. This episode is perfect for anyone looking to combat burnout and develop a healthier, more resilient mindset.