Transformation Talk Radio
Transformation Talk Radio
Episode 7 - The Power of Dance Parties
Episode 7 - The Power of Dance Parties
Episode 7 - The Power of Dance Parties
Tuesday 19th October 2021
Join Dr. Kate and Jordan Wentz as they explore how dance parties can help you overcome burnout and rediscover joy in this episode of 'From Burnout to Recovery'.
29 minutes
Inspiring
Encouraging
Motivational
Hopeful
Supportive
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Transformation Talk Radio
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Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Dance Your Way to Recovery: Embracing Joy and Movement
One piece of advice that I would share with you is to maintain a sense of play in your life, maintain a sense of childlike wonder and youthfulness and Every Single Day try to do something that is in alignment with that.
Imagine turning your living room into a dance floor to shake off the weight of burnout. In this lively episode of 'The From Burnout to Recovery Show with Dr. Kate', professional dancer and movement therapy coach Jordan Wentz joins Dr. Kate Steiner to share the transformative power of dance parties. Jordan's journey from low self-confidence to a successful career on international stages is nothing short of inspiring.
She founded MyMovementality to help others unlock their potential through movement and mindset shifts. Jordan’s philosophy is simple yet powerful: find joy in movement and let go of self-limiting beliefs. Throughout the episode, she and Dr. Kate discuss how incorporating playful dance breaks into your daily routine can significantly boost your mental and physical well-being. They dive into practical tips like creating uplifting playlists and using mindfulness techniques to stay present.
Whether you’re battling burnout or just looking to inject some fun into your life, this episode offers a refreshing perspective on recovery. So, put on your favorite tunes, let loose, and discover how dance can be a joyful path to resilience.