Jayson Pratt
helpandback@gmail.com (Jenna Overbaugh, Jayson Pratt)
No Such Thing as a “Bad” Thought - How to Deal With Intrusive Thoughts
No Such Thing as a “Bad” Thought - How to Deal With Intrusive Thoughts
No Such Thing as a “Bad” Thought - How to Deal With Intrusive Thoughts
Sunday 30th April 2023
Join Jenna Overbaugh as she shares her journey with OCD and anxiety, offering practical advice through exposure and response prevention therapy.
Explicit
71 minutes
Empowering
Informative
Hopeful
Authentic
Transformative
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Facing Intrusive Thoughts: Jenna Overbaugh's Path to Overcoming OCD
Episode Overview
- Jenna Overbaugh, LPC, shares personal experiences and professional expertise in treating OCD and anxiety.
- Exposure and response prevention (ERP) is highlighted as the frontline treatment for OCD and anxiety.
- The episode features candid discussions, demystifying misconceptions about OCD and anxiety.
- Jenna and Jayson provide practical advice and insights, offering hope and empowerment for listeners.
- The transformative power of ERP in treating OCD and anxiety is emphasized, providing valuable wisdom for those navigating similar challenges.
Exposure and response prevention (ERP) has been shown to be more effective for OCD and anxiety than any other treatment for any other condition.
Ever wondered how intrusive thoughts can shape your day-to-day life? Jenna Overbaugh, a Licensed Professional Counselor (LPC) who has walked the tough path of OCD and anxiety herself, shares her unique journey in this episode of 'Through Help & Back'. Jenna’s story is not just about struggles; it’s about resilience and finding effective ways to manage those overwhelming thoughts that can feel so isolating.
With a mix of personal experiences and professional expertise, she breaks down what it’s like to live with OCD and how she found her way through the maze of anxiety. Jenna doesn’t just talk about the problems; she offers real solutions. Her deep dive into exposure and response prevention (ERP) therapy—a frontline treatment for OCD—provides listeners with practical advice and hope.
The episode is a heartfelt conversation between Jenna and host Jayson Pratt, filled with candid discussions and relatable anecdotes that make complex mental health issues easier to understand. Whether you're someone dealing with intrusive thoughts, or you have a loved one who is, this episode offers valuable insights and a sense of community. Jenna’s approach makes it clear that no thought is inherently 'bad', and she empowers listeners to face their fears head-on.
By sharing her journey, Jenna aims to demystify OCD and anxiety, making it less daunting for those affected. Tune in for an episode that’s not just informative but also comforting, as Jenna and Jayson provide a beacon of hope for anyone grappling with mental health challenges. This conversation is more than just talk; it’s a guide to finding peace amid the chaos of intrusive thoughts.