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Jayson Pratt
helpandback@gmail.com (Brian Smith, Jayson Pratt)
MENtal Health: Taking Aim at Depression & Anxiety
MENtal Health: Taking Aim at Depression & Anxiety
Monday 3rd April 2023
Brian Smith from The Presence Project shares sustainable strategies to overcome depression and anxiety by aligning your lifestyle with purpose.
Explicit
68 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Jayson Pratt
Overview:
Through Help & Back is a podcast focused on mental health, addiction, treatment, recovery, and all things related to personal improvement and wellness.
Don't worry, we're not here to talk about ...(view more)
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!MENtal Health: Finding Purpose Beyond Depression and Anxiety
So if you're struggling mentally in any way, yeah, give me a call and we'll get that figured out and Brian will straighten you out.
Picture this: you're feeling overwhelmed, anxious, and a bit lost. Brian Smith, the Founder & Lead Coach of The Presence Project, knows exactly what that's like. In this eye-opening episode of 'Through Help & Back', Brian shares his personal journey through the maze of depression and anxiety, offering practical tips on how to find your purpose and reclaim your mental health.
Forget quick fixes like a few minutes of meditation or a bit of breathwork; Brian dives deep into sustainable strategies that go beyond the surface. He tackles the tricky subject of toxic masculinity and sheds light on how aligning your lifestyle with a meaningful purpose can make all the difference. If you're looking for real, actionable advice to improve your mental well-being, this episode is a must-listen.
Tune in to discover how you can start living a life filled with purpose and balance.