Jayson Pratt
helpandback@gmail.com (Michelle Stiles, Jayson Pratt)
How to Form & Maintain Healthy Habits Without Losing Your Mind
How to Form & Maintain Healthy Habits Without Losing Your Mind
How to Form & Maintain Healthy Habits Without Losing Your Mind
Tuesday 28th March 2023
Michelle Stiles shares her guide to forming healthy habits with self-love and discipline on 'Through Help & Back'. Practical tips included.
Explicit
70 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jayson Pratt
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Episodes:
64 (View all)
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Get the buttons here!Mastering Healthy Habits: Michelle Stiles' Guide to Self-Love and Discipline
It's not motivation, it's not discipline, it's not your habits, it's not any of this tick box things, and it's very much not, which seems crazy because of what I specialize in as a coach, but it's it's the lack of self-worth, self-love.
Are you tired of feeling overwhelmed by the idea of forming healthy habits? Michelle Stiles, a wellness and habits coach, knows exactly how you feel. Her own journey began with a simple desire to look better physically, but she soon discovered that true health goes far beyond appearances. In this episode of 'Through Help & Back', Michelle offers a practical and compassionate approach to building and maintaining healthy habits without losing your mind.
She emphasizes the importance of self-love and self-worth as the foundation for discipline. Instead of viewing discipline as punishment, Michelle encourages listeners to see it as a way to show up for themselves and nurture their well-being. One of the key points she makes is the danger of comparison. It’s easy to get caught up in what others are doing, but Michelle reminds us that everyone’s journey is unique.
She provides actionable advice for those struggling to form and maintain healthy habits, including micro-steps that make the process more manageable. Michelle also highlights the significance of seeking help and therapy, underscoring that it's okay to ask for support when needed. This episode is perfect for anyone looking to improve their health without the added stress. Whether you're just starting out or need a boost in your current routine, Michelle's insights offer a refreshing perspective on wellness.
Tune in and find out how you can build habits that stick, all while being kind to yourself.