Luke Hand
Luke Hand
No good
No good
No good
Monday 13th February 2023
Join Luke Hand as he navigates a day that starts with high energy but ends in fatigue, sharing insights on self-care and sober living.
Explicit
1 minute
Raw
Honest
Non-judgmental
Engaging
Informative
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1302 (View all)
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Get the buttons here!Luke Hand's February 13th: From Morning Energy to Afternoon Fatigue
I hit a wall and crashed in the afternoon and felt no good napping. My eyes hurt, my face feels awful. I look and feel like shit. God damn it. Waaaa.
Ever started your day feeling on top of the world, only to hit a wall by afternoon? That's exactly what happened to Luke Hand on February 13th. In this episode of 'Luke Hand Diary', Luke kicks off his day brimming with energy and optimism, ready to conquer whatever comes his way. But as the day progresses, fatigue sets in, leaving him feeling drained and looking less than his best.
Despite these challenges, Luke finds solace in the little things, like enjoying leftover pasta from the night before. Through his candid storytelling, he shares his daily routine, self-care practices, and moments of gratitude. Luke also opens up about his mental health struggles and the ups and downs of living sober. His honest reflections offer a relatable glimpse into the realities of sobriety, showing that while it's not always easy, it's always worth it.
Tune in to hear Luke's journey and perhaps find some inspiration for your own.