Luke Hand

Luke Hand Diary

Luke Hand

  • No good

No good

Monday 13th February 2023

Join Luke Hand as he navigates a day that starts with high energy but ends in fatigue, sharing insights on self-care and sober living.
Explicit
1 minute
Raw
Honest
Non-judgmental
Engaging
Informative

About this podcast

Luke Hand Diary
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Luke Hand's February 13th: From Morning Energy to Afternoon Fatigue

I hit a wall and crashed in the afternoon and felt no good napping. My eyes hurt, my face feels awful. I look and feel like shit. God damn it. Waaaa.
Ever started your day feeling on top of the world, only to hit a wall by afternoon? That's exactly what happened to Luke Hand on February 13th. In this episode of 'Luke Hand Diary', Luke kicks off his day brimming with energy and optimism, ready to conquer whatever comes his way. But as the day progresses, fatigue sets in, leaving him feeling drained and looking less than his best.
Despite these challenges, Luke finds solace in the little things, like enjoying leftover pasta from the night before. Through his candid storytelling, he shares his daily routine, self-care practices, and moments of gratitude. Luke also opens up about his mental health struggles and the ups and downs of living sober. His honest reflections offer a relatable glimpse into the realities of sobriety, showing that while it's not always easy, it's always worth it.
Tune in to hear Luke's journey and perhaps find some inspiration for your own.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
Ā© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.