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Luke Hand
Luke Hand
❤️ 📉
❤️ 📉
Tuesday 14th February 2023
Luke Hand opens up about his struggles with daily routines, sharing self-soothing techniques and the importance of finding personal balance in 'Luke Hand Diary'.
Explicit
1 minute
Raw
Honest
Thought-provoking
Non-judgmental
Engaging
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!Luke Hand Diary: Struggles with Routines and Finding Balance
Other people having things that they do routinely drives me fucking bananas.
Ever feel like everyone else has their life perfectly organized while you’re barely holding it together? In this episode of 'Luke Hand Diary', Luke Hand opens up about his battles with daily routines. With his mood and energy both at a low 3 out of 10, Luke candidly shares his feelings of jealousy and inadequacy when he sees others sticking to their routines effortlessly.
He wonders if his aversion to routines stems from a deeper psychological issue, making this episode a raw exploration of his internal struggles. But Luke doesn’t just leave it there. He talks about the self-soothing techniques he relies on, like immersing himself in music and keeping a daily log of his mood and energy levels. By tracking these patterns, he can better understand his emotional landscape and adjust his routines to suit his needs.
Luke’s reflections offer a comforting reminder that routines aren’t one-size-fits-all. It’s okay to struggle and find your own way through it. Whether you’re dealing with similar feelings or just curious about different coping strategies, this episode provides a heartfelt look into the ups and downs of trying to find balance in daily life.