Heidi Rain
Heidi Rain
NLP for Recovery Chapter 3 Under Construction Navigating the Detours on the Road to Recovery
NLP for Recovery Chapter 3 Under Construction Navigating the Detours on the Road to Recovery
NLP for Recovery Chapter 3 Under Construction Navigating the Detours on the Road to Recovery
Wednesday 4th December 2024
Dug McGuirk explores the four tiers of emotional experiences and how to transform unsustainable habits into fulfilling ones for sustainable well-being.
Explicit
18 minutes
Informative
Encouraging
Supportive
Educational
Hopeful
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
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Episodes:
151 (View all)
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Get the buttons here!Mastering Emotions: The Four Tiers of Human Experience
Episode Overview
- Understand the four tiers of emotional experiences: sustainable to unsustainable.
- Learn how to shift unsustainable habits into fulfilling ones.
- Recognise the importance of awareness in making conscious decisions.
- Discover practical tips for achieving sustainable well-being.
- Explore examples of sustainable behaviours and their impact on health.
We do things for a purpose, and what that purpose ultimately is, is a feeling
In this episode of 'Addiction and Codependency Breakthrough', Dug McGuirk presents Chapter 3 from his book, 'Under Construction: Navigating the Detours on the Road to Recovery'. Titled 'The Four Tiers of Human Experience', this chapter delves into how our actions are driven by our desire to feel certain emotions. Dug breaks down these emotional experiences into four tiers, ranging from sustainable to unsustainable, and provides practical advice on how to shift unsustainable habits into fulfilling and productive ones.
Through relatable examples like exercise and diet, Dug explains how understanding these tiers can help us develop more effective ways of dealing with our behaviours and emotions. He uses light-hearted anecdotes and practical tips to make complex concepts easy to understand. Dug also touches on the importance of awareness in making conscious decisions that align with our ultimate goals. This episode is a must-listen for anyone looking to transform their habits and achieve sustainable well-being.