Heidi Rain
Heidi Rain
Breaking Free from the Guilt of Leaving - Dealing with GUILT for Wanting to Leave a Relationship or Situation
Breaking Free from the Guilt of Leaving - Dealing with GUILT for Wanting to Leave a Relationship or Situation
Breaking Free from the Guilt of Leaving - Dealing with GUILT for Wanting to Leave a Relationship or Situation
Monday 9th December 2024
Heidi Rain discusses overcoming guilt when leaving toxic relationships, offering practical advice and emotional support.
Explicit
22 minutes
Empowering
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
151 (View all)
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Get the buttons here!Breaking Free from Guilt: Leaving Toxic Relationships
Episode Overview
- Understand why guilt persists even in unhealthy situations.
- Learn practical strategies for setting healthy boundaries.
- Recognise manipulation tactics used by toxic individuals.
- Discover techniques for emotional healing.
- Make empowered decisions for your well-being.
Never in a million years does exiting a bad situation make you a bad person. It makes you a winner.
Heidi Rain tackles one of the toughest parts of personal growth in this episode of 'Addiction and Codependency Breakthrough'. She dives into the guilt that often accompanies the decision to leave a toxic relationship or environment. Heidi offers practical advice on setting healthy boundaries and understanding why guilt persists, even when the situation is unhealthy. She shares her extensive experience in addiction recovery and relationship dynamics, helping you navigate these challenging emotions.
Heidi explains how guilt can be manipulated by those who want to keep you trapped and offers strategies to overcome this manipulation. She also addresses the internal dialogue that can make it difficult to move forward and emphasises the importance of making decisions that are in your best interest and that of your family.
With a mix of light humour and heartfelt advice, Heidi encourages you to think deeply about your own experiences and consider what steps you need to take for your own well-being. Whether you're dealing with guilt from not having done everything possible to save the relationship or feeling manipulated by someone else's needs, this episode provides valuable insights and support. Don't miss out on Heidi's empowering message that true love is about free will, not guilt or shame.
It's a must-listen for anyone struggling with these difficult emotions.