Heidi Rain
Heidi Rain
NLP for Recovery Chapter 2 Under Construction Navigating the Detours on the Road to Recovery
NLP for Recovery Chapter 2 Under Construction Navigating the Detours on the Road to Recovery
NLP for Recovery Chapter 2 Under Construction Navigating the Detours on the Road to Recovery
Friday 22nd November 2024
Discover how physiology, focus, and language can transform your emotional state and support your recovery journey in this engaging episode.
Explicit
81 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
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Episodes:
150 (View all)
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Get the buttons here!Mastering Emotional States: The Power of Physiology, Focus, and Language
Episode Overview
- Physiology, focus, and language are key to managing emotional states.
- Adjusting posture or doing physical activities can change your state instantly.
- Our emotional state influences the meaning we give to events.
- Practicing state change techniques can build resilience.
- Mastering these elements helps in breaking free from destructive patterns.
Drugs and alcohol are just a strategy to change our state.
Dug takes us on a fascinating journey in this episode of Addiction and Codependency Breakthrough, focusing on the 'Behavioral Trinity' - physiology, focus, and language - and how these elements can help manage our emotional states. Dug explores the science behind behavioural change, illustrating how everything we do, from substance use to binge-watching TV, is about altering our emotional state. He delves into the importance of our body language, breathing, and posture, and how these can significantly influence our feelings.
Imagine trying to feel depressed while smiling broadly and standing tall - it's nearly impossible! This episode also features a compelling story about a former client who used these techniques to avoid relapse during a family tragedy. Dug's practical exercises, like adjusting your posture or doing jumping jacks, offer immediate ways to change your state and build resilience. The episode is packed with valuable insights for anyone looking to break free from destructive patterns and improve their mental health.
By mastering the 'Behavioral Trinity', you'll be better equipped to handle life's challenges and stay on the path to recovery. Ready to transform your state and your life? Dive into this episode for actionable tips and inspiration.