James Swanwick
James Swanwick
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
Nightshift Workers & Nightowls And When To Drink & Sleep - Emma Smith
Thursday 30th June 2022
Emma Smith shares tips for nightshift workers and night owls to maintain health in this Alcohol-Free Lifestyle podcast episode.
40 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Thriving as a Night Owl: Tips for Healthy Living from Emma Smith
Even if you pulled your seat back and you sat in the shade with your glasses on, did that for a week and then maybe you switch your beer out for a herbal tea and then you slowly just start transitioning yourself to.
Nightshift workers and night owls often face a unique set of challenges when it comes to maintaining a healthy lifestyle. Imagine starting your workday in the dark and finishing it as the sun rises. How do you balance your sleep, diet, and overall well-being in such a demanding schedule? In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with Emma Smith, co-founder of theothershift.com, to share some practical tips for those burning the midnight oil.
Emma dives into the nitty-gritty of how nightshift workers can manage sleep disruptions caused by working against their natural circadian rhythms. She offers simple yet effective strategies like wearing sunglasses during the morning commute home and swapping out that post-shift drink for a soothing cup of herbal tea. But it doesn't stop there. Emma also highlights the importance of meal prep, suggesting easy-to-digest foods that won't weigh you down.
She even shares some clever hacks for staying mentally sharp and hydrated throughout those long nights. This episode is a must-listen for anyone looking to build healthier habits while working unconventional hours. Whether you're a seasoned night owl or new to the nightshift life, Emma's insights will help you prioritize your health and well-being.