Anneka Reece
Anneka Reece
Nigel Jones on Walking Back to Happiness
Nigel Jones on Walking Back to Happiness
Nigel Jones on Walking Back to Happiness
Monday 17th October 2022
Nigel Jones shares his journey to sobriety and the transformative power of walking with Anneka Reece on 'The Alcohol Free Vibes Podcast'.
38 minutes
Informative
Empowering
Inspiring
Hopeful
Engaging
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
124 (View all)
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Get the buttons here!Nigel Jones: Finding Sobriety and Joy Through Walking
When I stopped drinking, I started walking and I walk almost nine kilometers every day now, and I've done that for over 18 months, because it...became a driving part of why I was doing it.
Ever considered how a simple walk could change your life? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece chats with Nigel Jones, an author and coach, about his inspiring journey to sobriety and the surprising role walking played in it. Nigel opens up about feeling stuck in the 'drinking tribe' and how stepping away from alcohol led him to discover the healing power of walking.
It's not just about physical health; for Nigel, walking became a spiritual practice that helped him reconnect with himself and find true happiness. Nigel shares how his daily walks became a meditative practice, allowing him to reflect on his values and beliefs. This shift in mindset was crucial in helping him achieve his goals, including writing his book. He visualized himself as an author, and with each step, he moved closer to making that vision a reality.
Nigel's story is a testament to the power of self-belief and the importance of aligning your actions with your values. The conversation also touches on the difference between religion and spirituality. Nigel explains how spirituality, rather than religion, played a significant role in his journey to sobriety. His insights offer a fresh perspective for anyone looking to break free from alcohol and live a more fulfilling life.
If you're searching for practical tips and heartfelt inspiration to help you on your own path to sobriety, this episode is a must-listen. Tune in to hear Nigel's story and learn how you too can walk back to happiness.