Caroline Strawson
Caroline Strawson
New Years Intentions To Heal From Narcissistic Abuse
New Years Intentions To Heal From Narcissistic Abuse
New Years Intentions To Heal From Narcissistic Abuse
Tuesday 31st December 2024
Discover how to set achievable goals for healing from narcissistic abuse in 2025 with Caroline Strawson's practical advice and personal insights.
13 minutes
Inspiring
Supportive
Encouraging
Hopeful
Compassionate
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
236 (View all)
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Get the buttons here!Setting Realistic Goals for Healing from Narcissistic Abuse in 2025
Episode Overview
- Set small, achievable goals rather than grand resolutions.
- Focus on one manageable step at a time.
- Understand the impact of trauma and narcissistic abuse on your life.
- Prioritise self-care as a necessity, not a luxury.
- Adopt a 'for now' mindset to build sustainable habits.
I don't want you to think of the summit of Mount Everest. I want you to think of teeny tiny Base Camp 1.
Ready to take on 2025 with a fresh perspective on healing from narcissistic abuse? Caroline Strawson, a trauma therapist and coach, shares her insights on setting realistic intentions for the New Year. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline encourages you to focus on small, achievable goals rather than overwhelming resolutions. She explains how understanding the impact of trauma and narcissistic abuse on your life can help you set manageable steps towards recovery.
By breaking down your goals into bite-sized chunks and adopting a 'for now' mindset, you'll be better equipped to build sustainable habits and prioritise self-care. Caroline's approach includes techniques like nervous system regulation and addressing the root causes of trauma, making this episode a must-listen for anyone looking to regain their power in 2025. Caroline's personal anecdotes and practical advice provide a comforting and relatable guide for those feeling overwhelmed by the New Year.
So, what small step can you take today to start your journey towards healing?