Caroline Strawson
Caroline Strawson
How to Intentionally Heal After Narcissistic Abuse
How to Intentionally Heal After Narcissistic Abuse
How to Intentionally Heal After Narcissistic Abuse
Tuesday 24th December 2024
Caroline Strawson shares strategies for intentional healing from narcissistic abuse, emphasising embodied practices and self-care.
13 minutes
Compassionate
Supportive
Informative
Encouraging
Educational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
236 (View all)
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Episode Overview
- Healing from narcissistic abuse requires intentionality.
- Engage in embodied practices to address physiological responses.
- Time alone won't heal; active participation is needed.
- Prioritise self-care and support for recovery.
- You are not alone; compassionate guidance is available.
Time alone does not heal narcissistic abuse. It sadly doesn't.
Caroline Strawson, host of The Narcissistic Abuse & Trauma Recovery Podcast, shares her wisdom on healing from narcissistic abuse. In this episode, she emphasises the importance of intentionality in the healing process. Caroline explains that time alone won't heal the wounds inflicted by a narcissist. Instead, you need to engage in embodied practices that address the physiological responses triggered by narcissistic behaviour. She offers practical advice and support for those struggling with the aftermath of such trauma.
Caroline's approach is compassionate and grounded in her expertise as a trauma therapist, integrating tools like Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work, and Positive Psychology. She reassures listeners that they are not alone and encourages them to prioritise self-care. Caroline's personal anecdotes and professional insights make this episode both relatable and educational. If you're ready to reclaim your life from the grip of narcissistic abuse, this episode is a must-listen.