How to Intentionally Heal After Narcissistic Abuse

How to Intentionally Heal After Narcissistic Abuse

Caroline Strawson, host of The Narcissistic Abuse & Trauma Recovery Podcast, shares her wisdom on healing from narcissistic abuse. In this episode, she emphasises the importance of intentionality in the healing process. Caroline explains that time alone won't heal the wounds inflicted by a narcissist. Instead, you need to engage in embodied practices that address the physiological responses triggered by narcissistic behaviour. She offers practical advice and support for those struggling with the aftermath of such trauma.

Caroline's approach is compassionate and grounded in her expertise as a trauma therapist, integrating tools like Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work, and Positive Psychology. She reassures listeners that they are not alone and encourages them to prioritise self-care. Caroline's personal anecdotes and professional insights make this episode both relatable and educational. If you're ready to reclaim your life from the grip of narcissistic abuse, this episode is a must-listen.