Caroline Strawson
Caroline Strawson
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Tuesday 17th December 2024
Struggling with narcissistic individuals this holiday season? Discover a healing meditation to help you find peace and resilience.
14 minutes
Supportive
Hopeful
Healing
Compassionate
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
232 (View all)
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Get the buttons here!Holiday Healing: Meditation for Narcissistic Abuse Survivors
Episode Overview
- Grounding exercises can help you stay present.
- Affirmations like 'I deserve peace' can reclaim your happiness.
- Breathwork techniques can down-regulate your nervous system.
- Personal experiences shared to connect and inspire.
- Meditation as a tool for managing emotional triggers.
'I am allowed to feel joy' and 'I deserve peace' - affirmations to reclaim your happiness.
Christmas and the holiday season can be particularly challenging if you're dealing with narcissistic individuals in your life. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson offers a healing meditation designed specifically for those tough moments. Caroline, a best-selling author and award-winning trauma therapist, guides you through grounding exercises and breathwork to help you manage emotional triggers and stress.
She emphasises the importance of affirmations like 'I am allowed to feel joy' and 'I deserve peace', which can empower you to reclaim your happiness during these stressful times. This meditation isn't just about surviving the holidays; it's about creating a sense of safety and calm within yourself. By focusing on your breath and grounding yourself in the present moment, you can down-regulate your nervous system and approach interactions with narcissists from a place of calm logic.
Caroline shares her own experiences with narcissistic abuse and how these techniques have helped her find peace. Whether it's your first holiday season after leaving a narcissistic relationship or your tenth, this meditation can be a valuable tool in your healing journey. So, give yourself the gift of peace and resilience this holiday season by tuning into this episode.