Caroline Strawson
Caroline Strawson
New Year, New You, No Narcissist
New Year, New You, No Narcissist
New Year, New You, No Narcissist
Tuesday 3rd January 2023
Start your healing journey with Caroline Strawson's bottom-up approach to recovering from narcissistic abuse. Discover self-healing tools and positive psychology.
13 minutes
Informative
Empowering
Supportive
Healing
Motivational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!New Year, Fresh Start: Taking Control After Narcissistic Abuse
The power to heal is in you... Slowing down really does mean that in the long run, it's going to speed up our healing.
The beginning of a new year often brings hopes for fresh starts and positive changes. But for those recovering from narcissistic abuse, it can also stir up anxiety and uncertainty. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson provides a roadmap for kickstarting your healing journey with a bottom-up approach. Caroline, an award-winning Trauma Therapist and Coach, emphasizes that true healing comes from within and shares powerful self-healing methods to help you reclaim your life.
Caroline discusses the importance of addressing the root causes of trauma rather than just the symptoms. She explains that narcissistic abuse often highlights pre-existing wounds, making it essential to take a slow and methodical approach to healing. By doing so, you can avoid overwhelming your nervous system and retraumatizing yourself. Caroline introduces listeners to effective self-healing techniques such as breathwork, hypnotherapy, and positive psychology, offering a refreshing alternative to traditional therapy models.
One key takeaway from this episode is the concept of trauma titration-tap, which involves slowing down the healing process to ensure it's safe and manageable. Caroline's approach integrates trauma-informed practices with positive psychology, focusing not just on survival but on thriving and flourishing after abuse. This episode is packed with practical tools and exercises to help you start the new year on the right foot and leave the narcissist behind.
Whether you're just beginning your recovery journey or looking for new strategies to enhance your healing, this episode offers valuable insights and support. Caroline's empathetic and empowering message is a beacon of hope for anyone seeking to transform their pain into strength and growth.