Caroline Strawson
Caroline Strawson
How Narcissistic Abuse Affects Getting Started In 2023
How Narcissistic Abuse Affects Getting Started In 2023
How Narcissistic Abuse Affects Getting Started In 2023
Tuesday 10th January 2023
Learn strategies to overcome internal barriers and achieve personal growth after narcissistic abuse with Caroline Strawson.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!Breaking Free from Internal Barriers: Strategies for Personal Growth After Narcissistic Abuse
If you ever want to know about how to turn your own pain into your purpose, just drop me an email.
Ever felt like something inside you is holding you back from achieving your goals? You're not alone. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson tackles the invisible chains that keep us from moving forward. With her deep understanding of trauma recovery, Caroline dives into the internal barriers many face, especially those recovering from narcissistic abuse. She shares practical strategies to help you get unstuck and build momentum in your life.
Caroline introduces the concept of 'protector parts'—those internal resources we all have that can be harnessed for personal growth. Using the Internal Family Systems (IFS) approach, she explains how to work through feelings of shame and guilt that often accompany trauma. This episode is a treasure trove of tools for maintaining emotional independence and processing trauma through the body.
Caroline's personal journey from being trapped in narcissistic abuse to living an amazing life after recovery serves as a beacon of hope. Whether you're just starting your recovery journey or looking to make progress on your goals, this episode offers valuable insights and actionable advice. Tune in to learn how to turn your pain into purpose and take those first steps towards a brighter future.