Matt Finch and Chris Scott
Matt Finch & Chris Scott
Netflix & Social Media Addiction (Ep. 98)
Netflix & Social Media Addiction (Ep. 98)
Netflix & Social Media Addiction (Ep. 98)
Tuesday 9th June 2020
Join Matt Finch and Chris Scott as they discuss overcoming social media and Netflix addiction, offering stress management tips and healthy lifestyle changes.
67 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking the Chains of Netflix and Social Media Addiction
Addiction can happen with other things besides drugs and alcohol. Currently, there has been a huge surge in Netflix addiction, social media addiction, and spending too much time watching television and on the internet. This can lead to many problems in life, ranging from mild to severe.
Can’t stop scrolling through social media or binge-watching Netflix? You’re not alone. In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott tackle the growing issue of non-substance addictions like social media and Netflix. These habits might seem harmless, but they can wreak havoc on your mental and physical health. Matt and Chris dig into how these addictions develop and the hidden dangers they pose.
They also share practical tips for managing stress and lowering cortisol levels, from simple lifestyle changes to helpful supplements. Ever considered animal therapy? They discuss that too, highlighting its benefits for overall well-being. The episode is packed with resources and advice for anyone looking to regain control over their screen time and improve their health. Tune in for an enlightening conversation that offers hope and actionable steps towards a balanced life.