Matt Finch and Chris Scott
Chris Scott
Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
Coach Tana On Taking Back Control Over Your Mind, Body, and Life (Ep. 99)
Thursday 11th June 2020
Join Coach Tana as she shares tips on overcoming fear and reclaiming control over your mind, body, and life in this inspiring episode.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Coach Tana's Guide to Mastering Your Mind, Body, and Life
The opposite of fear is calmness and confidence. It has been my experience that fear has caused thoughts that have lied to me more than they have provided truth.
Ever felt paralyzed by fear or trapped in a cycle of negative thoughts? Coach Tana from Fit Recovery is here to help you break free. In this episode of Elevation Recovery, Tana takes the mic solo to deliver an uplifting pep talk on conquering fear and reclaiming control over your mind, body, and life. Fear, she explains, often fuels addiction and relapse by distorting our thoughts and emotions. But it doesn't have to be this way.
Tana believes that calmness and confidence are the antidotes to fear. She encourages listeners to actively manage their thoughts, replacing negativity with positivity. One practical tip she shares is to dedicate time each week to reflect on your thoughts and try something new. This small shift can make a big difference. Beyond just managing fear, Tana talks about the importance of building genuine relationships and finding personalized tools for recovery.
She highlights how faith can anchor us, preventing us from falling into harmful habits like excessive social media use or procrastination. By choosing to control what influences us, we can take charge of our lives. This episode is packed with actionable advice and inspiring messages, making it a must-listen for anyone on the path to recovery or supporting someone who is. Tune in and discover how you can transform fear into confidence and take back control.