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Neil Pasricha on the Happiness Equation
Neil Pasricha on the Happiness Equation
Neil Pasricha on the Happiness Equation
Wednesday 28th November 2018
Join Neil Pasricha and Eric Zimmer as they uncover practical tips for achieving happiness and feeding your 'good wolf' on 'The One You Feed'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Neil Pasricha: Cracking the Code to True Happiness
You know, Joseph Heller and I kind of went as special guests and I said to Joe: hey, how do you feel having written one of the most prominent works of literature in The 20th Century? Well, that's why I do every one of these interviews: because I need them.
Ever feel like happiness is just out of reach? In this episode of 'The One You Feed', host Eric Zimmer sits down with Neil Pasricha, the bestselling author behind 'The Happiness Equation'. Neil has spent years on bestseller lists and his books have been translated into over a dozen languages. You might recognize his blog, '1000 Awesome Things', which has won multiple awards and garnered millions of hits. In their chat, Neil shares practical, research-backed advice on achieving genuine happiness.
He discusses how small acts of kindness, like holding the door for someone or buying a coffee for a stranger, can feed the 'good wolf' within us. Neil also delves into the three S's of Ikigai, a Japanese concept that helps people find their life's purpose. He touches on 'blue zones', regions where people live the longest and healthiest lives, and explains how meditative forest bathing can boost well-being. Neil doesn't stop there.
He highlights the benefits of writing thank-you emails and making self-affirming statements. He also stresses the importance of reducing screen time before bed and building meaningful relationships. This episode is packed with actionable tips that are both inspiring and hopeful. Whether you're looking to boost your happiness or help someone else on their journey, this conversation offers valuable insights.