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Hilary Jacobs Hendel on How to Process Our Emotions
Hilary Jacobs Hendel on How to Process Our Emotions
Hilary Jacobs Hendel on How to Process Our Emotions
Tuesday 4th December 2018
Hilary Jacobs Hendel discusses the Change Triangle for identifying and processing emotions on 'The One You Feed'.
47 minutes
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Get the buttons here!Understanding Emotions with Hilary Jacobs Hendel: The Change Triangle
By cultivating healthy, regulated states of mind, we get to more in the good Wolf's directions than the good Wolf's intentions.
Ever felt overwhelmed by your emotions and wished you had a roadmap to navigate through them? In this episode of 'The One You Feed', Eric Zimmer chats with psychotherapist Hilary Jacobs Hendel, who brings a fresh perspective on handling emotions with her Change Triangle method. Hilary, who transitioned from traditional talk therapy to accelerated experiential dynamic psychotherapy, believes our core emotions are deeply rooted in universal physical experiences.
Her book, 'It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self', serves as the foundation for this enlightening discussion. Hilary breaks down the Change Triangle, a tool designed to help you identify and process emotions effectively. She shares practical tips on how to recognize and validate your core emotions, rather than letting them run wild and cause chaos in your life.
If you've ever felt a strong emotion (and let's be honest, who hasn't?), this episode offers invaluable advice on moving through those feelings skillfully. The conversation also touches on the impact of trauma on our emotional landscape and the role of healthy shame. Hilary emphasizes the importance of self-compassion and using positive self-talk to manage emotional reactions. By understanding and embracing our core emotions, we can foster healthier connections with ourselves and others.
Whether you're dealing with anxiety, depression, or just everyday stress, this episode provides a comprehensive guide to mastering your emotions. Tune in to gain insights that could transform how you handle your emotional world.