Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Monday 10th February 2025
Explore why our brains focus on negativity and learn practical tips to shift towards positivity with Dr. Daniel Amen and Tana Amen.
32 minutes
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Author:
Dr Daniel & Tana Amen
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Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
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Episode Overview
- Understanding the evolutionary reasons behind negativity bias.
- Impact of chronic negativity on cortisol levels and brain function.
- Practical mindset hacks to shift towards positivity.
- Importance of balancing accurate thinking with a positive outlook.
- Tips for emotional regulation and improving mental health.
Just seeing the word 'no' or other negative words for less than a second disrupts brain function and performance
Have you ever wondered why negative thoughts seem to stick with you more than positive ones? Dr. Daniel Amen and Tana Amen, hosts of The Brain Warrior's Way Podcast, dive into this intriguing topic in their episode titled 'Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?' They explore why our brains are predisposed to negativity and how this bias affects our mental and physical health.
Through engaging discussions and personal anecdotes, the Amens highlight the evolutionary reasons behind negativity bias and its impact on anxiety, depression, and overall brain function. They also share practical tips on how to retrain your brain to focus more on the positive aspects of life. From understanding the role of cortisol in chronic negativity to learning mindset hacks for a healthier outlook, this episode is packed with valuable insights.
You'll also hear about the importance of accurate thinking and how a balance between positivity and realism can lead to better mental health. So, if you're tired of feeling weighed down by negative thoughts, tune in to learn how you can flip the script for a happier, healthier brain.