Damon Frank & Kristina Dennis
Damon Frank
Navigating the First 30 Days of Sobriety: Key Priorities
Navigating the First 30 Days of Sobriety: Key Priorities
Navigating the First 30 Days of Sobriety: Key Priorities
Monday 31st July 2023
Damon Frank shares essential steps for navigating the first 30 days of sobriety on 'The Recovered Life Show'. Learn about daily resets, support systems, and more.
37 minutes
Hopeful
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
303 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving the First 30 Days: Damon Frank’s Sobriety Essentials
Episode Overview
- Resetting each day is crucial for sobriety
- Building strong connections is vital in early recovery
- Overthinking can impede progress and must be avoided
- Major life changes should be approached with caution in the initial phase of recovery
You can reset now. This is not a perfection game. Great recovery will meet you where you're at.
Kicking off your sobriety journey can feel like an uphill battle, but Damon Frank has some invaluable advice to make those first 30 days a bit more manageable. In this episode of 'The Recovered Life Show', Damon breaks down four crucial steps to help you stay on track during this pivotal time. He stresses the importance of resetting each day, treating every morning as a fresh start.
This mindset can be a game-changer, especially when you're grappling with the challenges of early recovery. Damon also highlights the need for a solid support system. Whether it's friends, family, or a recovery group, having people you can rely on is essential. He advises against overthinking, a common trap that can lead to unnecessary stress and derail your progress. Instead, focus on the present and take things one step at a time.
Lastly, Damon cautions against making major life changes during these first 30 days. Stability is key, and adding more upheaval to your life can make staying sober even harder. His practical wisdom and empathetic approach make this episode a must-listen for anyone committed to their recovery journey.