Damon Frank & Kristina Dennis
Damon Frank
Maintaining Spiritual Fitness in Sobriety
Maintaining Spiritual Fitness in Sobriety
Maintaining Spiritual Fitness in Sobriety
Wednesday 9th August 2023
Join Damon Frank and Shauna McKenna Vick as they discuss the role of spiritual fitness in long-term sobriety and holistic well-being.
22 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
303 (View all)
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Get the buttons here!Spiritual Fitness: A Key to Long-Term Sobriety with Shauna McKenna Vick
Episode Overview
- Importance of establishing a spiritual practice for holistic well-being
- Distancing spirituality from religious connotations
- Evolution of the relationship with a higher power
- Embracing the transformative impact of meditation and self-compassion practices
- Promoting introspection, mindfulness, and holistic well-being in recovery
It just is. It is because we are body, mind, and spirit beings. Whether you're in recovery, whether you're a regular person, we are threefold beings where there's a connection with the universe. Making that connection is so important. But say it's just a practice. Say it's not about the spirituality of it. Just the practice of taking time out for yourself in the morning to quiet your mind, to read something inspirational, to take some time to meditate, to have a guided meditation. You are restoring your life, your mind, your spirit. You're filling your cup up so that you can give to others.
What if your path to lasting sobriety could be enhanced by focusing on your spiritual well-being? In this episode of 'The Recovered Life Show', host Damon Frank sits down with Shauna McKenna Vick to explore the pivotal role of spiritual fitness in recovery. They dive into the idea that spirituality, distinct from religion, can be a cornerstone of maintaining sobriety.
This conversation isn't about preaching but about finding a personal connection to something greater, whether it's through meditation, self-compassion, or simply being present in the moment. Shauna opens up about her own spiritual journey, sharing how practices like meditation have transformed her life. She emphasizes the importance of self-compassion and mindfulness, which can help anyone struggling with addiction to find peace and clarity.
Damon and Shauna discuss how these practices foster a deeper connection with oneself and a higher power, aiding in long-term recovery. Listeners will gain practical insights into integrating spiritual practices into their daily lives. Whether you're new to sobriety or have been on this path for years, this episode offers valuable perspectives on how spiritual fitness can support your journey. It's not just about staying sober; it's about thriving in a life filled with purpose and well-being.
So, if you're curious about how spirituality can play a role in your recovery, tune in to this enlightening conversation. Damon and Shauna's heartfelt discussion might just inspire you to start or deepen your own spiritual practice.