Damon Frank & Kristina Dennis
Damon Frank
How I Did It - Rachel Hechtman's Story
How I Did It - Rachel Hechtman's Story
How I Did It - Rachel Hechtman's Story
Monday 14th August 2023
Listen to Rachel Hechtman's journey from alcohol addiction to sobriety on The Recovered Life Show. Find hope and practical tips for recovery.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Rachel Hechtman's Path: From Alcohol Addiction to Sobriety and Purpose
Episode Overview
- Rachel's early struggles with alcohol and the realization of the problematic relationship
- The impact of addiction on Rachel's life and her journey to sobriety
- The pivotal moments and coping strategies that supported Rachel's recovery
- Rachel's life in recovery and the positive transformations
- Rachel's advice for individuals considering sobriety and her message of hope
The first time I ever got drunk was the night I lost my virginity, actually. And that should have been probably a warning sign from the beginning that this is not good for you. But it was the first time that I felt numb from my feelings and that I didn't have to feel in pain or just anxious all of the time.
Imagine starting your day with a simple walk in the park and a cup of tea. For Rachel Hechtman, these small rituals became lifelines in her journey from alcohol addiction to sobriety. In this heartfelt episode of 'The Recovered Life Show', hosted by Damon Frank, Rachel opens up about her struggles with alcohol, which began at a young age. She recounts the numerous 'rock bottom' moments that finally led her to seek a better life during the COVID-19 pandemic.
Rachel's story is not just about quitting alcohol; it's about finding purpose and joy in the little things. Her initiative, 'Sober in Central Park', is a testament to her commitment to sobriety and helping others find their way. Whether you’re at the beginning of your recovery journey or looking for new strategies to stay sober, Rachel’s experiences offer practical advice and hope. This episode is a must-listen for anyone seeking inspiration and tangible steps toward a healthier, alcohol-free life.