Damon Frank & Kristina Dennis
Damon Frank
How To Stop Negative Self-Talk In Recovery
How To Stop Negative Self-Talk In Recovery
How To Stop Negative Self-Talk In Recovery
Thursday 20th July 2023
Learn how to overcome negative self-talk in recovery with Damon Frank and Haven Jo Beck. Discover strategies for positive affirmations and support.
16 minutes
Transformative
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Silencing the Inner Critic: Strategies for Positive Self-Talk in Recovery
Episode Overview
- Haven Jo Beck shares insights on identifying and countering negative self-talk
- The significance of addressing negative self-talk and its impact on one's recovery journey
- Emphasizing the power of intentional positive affirmations and retraining the mind to focus on the positive
- Encouraging listeners to challenge themselves in combating negative self-talk
- Highlighting the transformative potential of countering negative self-talk in leading a beautiful, recovered life
For every negative thought I notice, I need to say three intentional positive things about me and it takes work, but the outcome is just, it's a glorious recovered life.
Ever feel like your own worst enemy during recovery? In this episode of The Recovered Life Show, Damon Frank sits down with recovery coach Haven Jo Beck to tackle the pervasive issue of negative self-talk. Haven, drawing from her wealth of experience, shares practical tips on identifying and silencing that inner critic. They dive into how intentional positive affirmations can reshape your mindset and why it's crucial to address negative thoughts head-on.
Haven and Damon highlight the importance of retraining your mind to focus on the positive aspects of your journey. They also discuss the role of community and support systems in helping you stay on track. If you've ever struggled with self-doubt or harsh self-criticism, this episode offers a refreshing perspective and actionable advice to help you cultivate a more positive inner dialogue.
Whether you're new to recovery or have been on this path for years, you'll find valuable insights to help you lead a more fulfilling, sober life.