Michelle Chaffardet
Michelle Chaffardet
Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
Navigating Menopause: Mental Health and Holistic Wellness with Amita Sharma
Friday 19th July 2024
Explore the impact of menopause on mental health with Amita Sharma. Discover holistic approaches and practical tips for managing symptoms.
39 minutes
Informative
Supportive
Honest
Hopeful
Encouraging
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
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Episodes:
91 (View all)
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Get the buttons here!Menopause and Mental Health: A Holistic Approach with Amita Sharma
Episode Overview
- Menopause can significantly impact mental health due to hormonal changes.
- Holistic approaches like yoga and journaling can help manage symptoms.
- Open discussions about menopause reduce stigma and provide support.
- Amita Sharma's app offers practical, bite-sized insights for self-care.
- Understanding and support in the workplace are crucial for women experiencing menopause.
You feel so helpless, and that's what led me to start something that I wanted to help these women navigate this journey
Ever wondered how menopause impacts mental health? In this episode of The Mindful Space, host Michelle Chaffardet chats with Amita Sharma, co-founder of Nourish Doc, about the multifaceted effects of menopause and perimenopause on women's mental well-being. Amita shares her own journey through the foggy maze of menopause, describing the unexpected symptoms and emotional upheavals that led her to create a holistic wellness platform for mid-age women.
From hormonal changes affecting serotonin levels to the importance of self-care, this episode covers it all. Amita’s candid discussion sheds light on the often-taboo topic of menopause, especially in the workplace, where many women feel unsupported and misunderstood. You'll learn about practical holistic approaches, like yoga, deep breathing exercises, and even journaling, to manage symptoms and improve overall well-being. Amita also explains how her app offers bite-sized, actionable insights to help women navigate this challenging phase of life.
This episode is a must-listen for anyone seeking to understand or support someone going through menopause. Tune in for an eye-opening conversation that normalises the discussion around menopause and provides practical tips for holistic health management.