Alcohol Tipping Point
Alcohol Tipping Point
Navigating Hard Changes
Navigating Hard Changes
Navigating Hard Changes
Wednesday 29th March 2023
Deb Mazenor discusses managing change and transitioning to an alcohol-free lifestyle with practical tips and personal stories. Listen now.
Explicit
50 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Embracing Change: Insights and Stories from Alcohol Tipping Point
I'm a big fan of small, actionable goals. I like people to think of it like a scientific experiment, and if you aren't failing, you're not learning.
Change is never easy, especially when it comes to altering something as ingrained as drinking habits. In this episode of Alcohol Tipping Point, host Deb Mazenor dives into the complexities of managing change, sharing her own journey and offering practical advice for those looking to transition to an alcohol-free lifestyle. Deb candidly discusses why change can be daunting, even when it's for the better, and how to navigate through these turbulent times.
She emphasizes the importance of setting small, achievable goals and viewing the process as a series of experiments rather than a one-time transformation. This approach can make the journey less intimidating and more manageable. Additionally, Deb highlights the crucial role of social connections and support systems in facilitating change.
The episode wraps up with a heartfelt conversation between Deb and her coworkers on her last day at work, where they share their own experiences with change and discuss the emotional aspects of leaving a long-term career. This personal touch adds depth to the episode, making it relatable for anyone facing significant life changes. Whether you're looking to quit drinking or just curious about how to handle change better, this episode offers valuable insights and encouragement.