Alcohol Tipping Point
Alcohol Tipping Point
How to Stop Overdrinking with Molly Zemek
How to Stop Overdrinking with Molly Zemek
How to Stop Overdrinking with Molly Zemek
Wednesday 5th April 2023
Join Molly Zemek on Alcohol Tipping Point as she shares practical tools and insights for overcoming overdrinking and transforming your relationship with alcohol.
Explicit
33 minutes
Informative
Empowering
Supportive
Encouraging
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Episodes:
218 (View all)
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Get the buttons here!Molly Zemek's Guide to Breaking Free from Overdrinking
Maybe it's I need to figure out how to get more rest during the day. So I think getting to those reasons is something that's kind of unique about what I help people with.
Ever felt like you're stuck in a cycle of overdrinking and just can't find a way out? Molly Zemek, a Master certified life coach, has been there and knows exactly how to help. In this episode of Alcohol Tipping Point, Molly shares her unique approach to tackling overdrinking, drawing from her extensive experience as a private chef and sommelier.
She dives into her personal journey of changing her own drinking habits and offers a wealth of practical tools that can help you do the same. Molly explores the striking similarities between overeating and overdrinking, shedding light on why we often turn to these habits. She discusses the benefits of moderation versus abstinence and introduces the concept of a drink plan—an intentional strategy to help you decide how you want to feel after drinking.
This plan isn't about restriction; it's about making mindful choices that align with your goals. One of the key takeaways from this episode is Molly's emphasis on allowing versus resisting. Instead of fighting the urge to drink, she encourages you to understand and allow your feelings, which can lead to more sustainable change. She also highlights the importance of coaching in transforming drinking habits, offering hope and practical advice for anyone feeling frustrated or stuck.
If you're ready to change your relationship with alcohol, this episode is packed with actionable insights and strategies. Whether you're looking to moderate or quit drinking altogether, Molly's compassionate and informed approach provides a roadmap for lasting change.