Amy Helms
Amy Helms
Narcissistic Abuse: The Practice of Embodying Emotions
Narcissistic Abuse: The Practice of Embodying Emotions
Narcissistic Abuse: The Practice of Embodying Emotions
Wednesday 5th April 2023
Join Amy Helms and Dr. Raja Selvam as they discuss Integral Somatic Psychology and how embodying emotions can transform your life after narcissistic abuse.
47 minutes
Informative
Empowering
Hopeful
Healing
Transformative
About this podcast
Author:
Amy Helms
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Harnessing Emotions: Dr. Raja Selvam's Guide to Integral Somatic Psychology
We are constantly taking in the energy from the environment, not just oxygen, other energies right, and then exchanging energies with the environment... That is emotional at the core, and so that gives us plenty of hope and scope to improve people by working with emotions through the body.
What if you could transform your emotional pain into a source of strength? In this engaging episode of 'Hope After Narcissistic Abuse', host Amy Helms chats with Dr. Raja Selvam, a clinical psychologist and expert in Integral Somatic Psychology (ISP). Dr. Selvam has spent years teaching this science-backed, body-based approach across the globe, helping people build resilience by learning to tolerate even the most unpleasant emotions through their bodies. This isn't just theory; Dr.
Selvam shares real-life examples of how ISP has shortened treatment times and improved outcomes in various therapeutic settings. The conversation is rich with insights on how embodying emotions can enhance cognitive function and overall well-being. Dr. Selvam also touches on the importance of getting out of abusive situations and the healing power of connection and community. Whether you're navigating the aftermath of narcissistic abuse or supporting someone who is, this episode offers practical strategies and hope for a brighter future.