Caroline Strawson
Caroline Strawson
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Narcissistic Abuse & Breath Work - A Practical Guide To Calming Your Emotions
Tuesday 6th June 2023
Learn practical breathwork techniques for healing from narcissistic abuse with Caroline Strawson on The Narcissistic Abuse & Trauma Recovery Podcast.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
224 (View all)
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Get the buttons here!Breathwork for Emotional Healing: Caroline Strawson's Practical Techniques
Episode Overview
- Breathing consciously impacts well-being and healing from narcissistic abuse
- Recognising trauma responses and shifting into a state of calm with breathwork
- Distinguishing between breathwork and breathing techniques for somatic healing
- Understanding the role of the vagus nerve and intentional healing in recovery
- Empowering survivors to be proactive and intentional in their healing journey
Remember, healing from narcissistic abuse has to be intentional. It doesn't just happen. You've got to be intentional.
Ever felt like your emotions are running the show, especially after dealing with narcissistic abuse? Caroline Strawson knows exactly how that feels and brings you a powerful episode on harnessing the power of breathwork to regain control. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline dives into the art of breathing intentionally to calm your mind and heal both past and present wounds. Caroline, a seasoned trauma therapist, doesn't just talk about breathwork; she lives it.
She breaks down the difference between breathwork and regular breathing techniques, making it easy for you to understand and apply in your daily life. You'll learn to recognize your current breathing patterns and what they reveal about your emotional state. Ever wondered why you feel so tense all the time? Caroline explains how shifting your nervous system into a state of calm can make a world of difference. But that's not all.
Caroline shares a simple yet effective breathing regime that she uses herself. These techniques are designed to help you reconnect with yourself, especially after the emotional turmoil caused by narcissistic abuse. Plus, they also help tone your vagus nerve, which is crucial for healing from childhood traumas. If you're looking for practical tools to help manage your emotions and start your journey toward recovery, this episode is a must-listen.
Caroline's empathetic approach and actionable advice provide a comforting guide through the complexities of healing. Tune in and take the first step towards emotional freedom.