Sheila Jane
Sheila Jane
My Weight-loss Year In Review On WW(Weight Watchers)
My Weight-loss Year In Review On WW(Weight Watchers)
My Weight-loss Year In Review On WW(Weight Watchers)
Friday 1st January 2021
Sheila Jane reflects on a year of weight loss and recovery, sharing insights on self-love, intuitive eating, and community support.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Year of Transformation: Weight Loss, Recovery, and Self-Love
I chose everything but me, every distraction but me, and when I chose This Year to take care of myself, love myself, parent myself and do it little by little, every minute of the day, it has added up to huge progress.
Sheila Jane invites you into her world of weight loss and recovery in this heartfelt episode. Over the past year, Sheila has been on the WW (Weight Watchers) Purple Plan and has shed an impressive 40 pounds. But it's not just about the numbers on the scale; Sheila's journey is deeply intertwined with her participation in Al-Anon and Adult Children of Alcoholics recovery programs.
Living in a small wine town, Sheila opens up about the unique challenges she faces, from wedding dress shopping as a plus-size woman to dealing with anxiety during the pandemic. Her reflections are raw and real, touching on the power of self-forgiveness and the importance of self-love and self-care. Sheila also dives into the benefits of intuitive eating and how community support has been a cornerstone of her success.
She shares practical tips and vision board ideas that have helped her stay focused and motivated. If you're on a similar path or seeking inspiration, this episode is a treasure trove of encouragement and practical advice. Sheila's candid storytelling and genuine warmth make you feel like you're chatting with a close friend who truly understands the ups and downs of the journey to wellness.