Sheila Jane
Sheila Jane
Weight Loss Inner Knowing
Weight Loss Inner Knowing
Weight Loss Inner Knowing
Tuesday 5th January 2021
Sheila Jane shares her weight loss journey, discussing inner knowing, Weight Watchers, and overcoming binge eating.
47 minutes
Inspiring
Empowering
Informative
Thought-provoking
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight Loss Journey: Trusting Your Inner Compass
Can you be so strong in your life and the choices that you're making and know where you've been and where you are and your visions for going, that it doesn't sway you, that you are no longer like a tree that could just topple over- which is what I felt most of my life with any small gust of wind- that you are a solid redwood.
Ever feel like the world’s expectations are weighing you down? Sheila Jane gets it. In this episode, she opens up about her personal weight loss journey, revealing how she learned to trust her inner compass amid societal pressures. Sheila talks candidly about her experiences with Weight Watchers, the ups and downs of diet bets, and her commitment to walking four miles a day.
But it’s not just about the physical steps—she dives deep into the emotional challenges, including her battle with binge eating. Sheila’s story is a testament to the power of self-trust and inner strength.
She asks, 'Can you be so strong in your life and the choices that you're making and know where you've been and where you are and your visions for going, that it doesn't sway you?' This episode is a heartfelt reminder that true nourishment comes from within, and it’s okay to forge your own path. Tune in for an inspiring conversation that might just help you find your own inner knowing.