POP Buchanan
POP Buchanan
Music Therapy and Depression (Mental Health Awareness Series)
Music Therapy and Depression (Mental Health Awareness Series)
Music Therapy and Depression (Mental Health Awareness Series)
Wednesday 30th October 2019
Discover the healing power of music therapy in addiction recovery and mental health with POP Buchanan on 'Sober is Dope'.
Explicit
25 minutes
Informative
Hopeful
Encouraging
Healing
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Finding Solace in Sound: Music Therapy's Role in Recovery
Music therapy is used for many different issues, from stress relief to mental, emotional and behavioral problems.
Ever felt the transformative power of a song? In this episode of 'Sober is Dope', host POP Buchanan delves into the world of music therapy and its profound impact on substance abuse recovery and mental health. As an artist and musician, POP shares how music has been a lifeline in his own journey to sobriety. He weaves personal anecdotes with expert insights, featuring clips from Avera Health, The University of New Hampshire, and Rich Wilkerson Jr.
Music therapy isn't just about listening to tunes; it's a clinical practice that addresses emotional, cognitive, and social challenges. Whether it's playing an instrument or simply letting the music wash over you, the benefits are immense. POP and his guests break down how music therapy can alleviate depression, reduce stress, and help solve emotional and behavioral issues.
The episode wraps up with a specially curated playlist of songs related to sobriety, offering listeners a melodic boost to their mental health journey. Whether you're struggling with addiction or supporting someone who is, this episode provides valuable insights into how music can be a powerful tool for healing. Tune in and discover how the right notes can make all the difference.