POP Buchanan
POP Buchanan
Depression and Neuroplasticity (Healing Disrupted Neural Circuits) “Mental Health Series”
Depression and Neuroplasticity (Healing Disrupted Neural Circuits) “Mental Health Series”
Depression and Neuroplasticity (Healing Disrupted Neural Circuits) “Mental Health Series”
Tuesday 5th November 2019
Join POP Buchanan and Dr. Tracy Marks on 'Sober is Dope' as they discuss neuroplasticity's role in treating depression. Get practical brain-boosting tips.
Explicit
58 minutes
Healing
Informative
Empowering
Hopeful
Educational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
392 (View all)
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Get the buttons here!Rewiring Your Brain: POP Buchanan on Neuroplasticity and Depression
It's too short to live depressed, it's too short to live anxious, and it's too short to struggle every day with thinking about taking your life.
Ever wondered how you can reshape your brain to combat depression? In this enlightening episode of 'Sober is Dope', host POP Buchanan dives into the fascinating world of neuroplasticity with the help of Dr. Tracy Marks. The episode is part of the Mental Health Series, offering a fresh perspective on how depression can be treated by focusing on the brain's ability to reorganize itself. Gone are the days of viewing depression solely as a chemical imbalance. Instead, POP and Dr.
Marks explore how disrupted neural circuits contribute to depressive symptoms and how new treatments are being developed to address this. The conversation doesn't just stop at theory. POP provides actionable tips to boost neuroplasticity, such as adjusting your diet, trying intermittent fasting, and engaging in activities that challenge your brain, like using your non-dominant hand or dancing. These practical suggestions aim to help listeners foster new brain cell growth and improve their mental health.
This episode is a must-listen for anyone dealing with depression or looking to support someone who is. It’s filled with hope and practical advice, making it clear that you have the power to influence your brain's health. Tune in to 'Sober is Dope' and discover how you can take control of your mental well-being.