POP Buchanan
POP Buchanan
Depression and Mindfulness (Healing the Frontal Parietal Network) “Mental Health Series”
Depression and Mindfulness (Healing the Frontal Parietal Network) “Mental Health Series”
Depression and Mindfulness (Healing the Frontal Parietal Network) “Mental Health Series”
Wednesday 6th November 2019
Join POP Buchanan and Dr. Tracy Marks on 'Sober is Dope' as they discuss using mindfulness to improve mental health and combat depression.
Explicit
61 minutes
Healing
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Get the buttons here!Mindfulness and Depression: POP Buchanan and Dr. Tracy Marks Share Insights
By practicing mindfulness, you can help strengthen the connections between your neurons, your neurotransmitters and your frontal parietal network, which deals with your emotions.
Ever feel like your mind is stuck in a loop of negative thoughts? You're not alone. In this episode of 'Sober is Dope', host POP Buchanan teams up with Dr. Tracy Marks to explore how mindfulness can help break that cycle, especially for those battling depression. The conversation dives into the science of neuroplasticity, explaining how our brains can rewire themselves through new neural connections.
They discuss the Frontal Parietal Network, a part of the brain crucial for regulating emotions, and how mindfulness practices can strengthen it. Dr. Marks shares practical tips on incorporating mindfulness into your daily routine, from positive affirmations to gratitude journaling and meditation. This episode is a treasure trove of actionable advice for anyone looking to improve their mental health holistically. Whether you're struggling with depression or just curious about the benefits of mindfulness, this episode offers valuable insights and support.