POP Buchanan
POP Buchanan
High Functioning Depression - Dysthymia (Mental Health Awareness Series)
High Functioning Depression - Dysthymia (Mental Health Awareness Series)
High Functioning Depression - Dysthymia (Mental Health Awareness Series)
Sunday 27th October 2019
Join POP Buchanan on 'Sober is Dope' as he discusses dysthymia, offering insights and tips for managing high functioning depression.
Explicit
67 minutes
Informative
Supportive
Motivational
Hopeful
Authentic
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Living with Dysthymia: Insights into High Functioning Depression
I'm doing this podcast because I love you guys, and I don't think any one of us was born to suffer.
What if your daily struggle with sadness was more than just a bad day? In this episode of 'Sober is Dope', host POP Buchanan dives into the often-overlooked world of dysthymia, also known as high functioning depression. Part of the Mental Health Awareness series, this episode sheds light on what it means to live with persistent depressive disorder. POP shares his own journey through depression and addiction, making the conversation deeply personal and relatable.
He doesn't just stop at definitions; he explores the symptoms, the emotional toll, and the importance of seeking help. POP discusses the role of therapy and medication, breaking down the stigma surrounding mental health treatment. He also offers practical advice on maintaining mental wellness through diet, lifestyle changes, and self-love. Throughout the episode, POP emphasizes the need for compassion towards oneself and others battling mental health issues.
He provides a list of resources and hotlines for anyone in need of support. If you're looking for an empathetic, informative discussion on mental health, this episode is a must-listen.