Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Multiple Dimensions of Motivation
Multiple Dimensions of Motivation
Multiple Dimensions of Motivation
Sunday 16th October 2016
Unlock practical tips on boosting motivation with Dr. Dawn-Elise Snipes in this engaging 'Counselor Toolbox Podcast' episode.
31 minutes
Informative
Educational
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Cracking the Code of Motivation with Dr. Dawn-Elise Snipes
Motivation is the reason we do things. The greater the motivation, the more likely people are to begin and persevere on a task in the face of challenges.
What makes us get up and chase our goals, even when the going gets tough? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the heart of motivation. Whether you're a counselor, coach, or someone looking to spark a bit more drive in your daily life, this episode is packed with practical advice and research-backed strategies to keep that fire burning. Dr.
Snipes starts by breaking down what motivation really is and why it's crucial for achieving our goals. She highlights that understanding your own motivation is the first step. If something doesn't seem worth the effort, chances are, you'll put it off or give up. But how do you keep that motivation high? Dr. Snipes shares tips on how to tweak your motivation to suit different tasks and individuals.
One of the key takeaways is the importance of aligning your values with your actions. Dr. Snipes suggests using a decisional balance exercise to weigh the pros and cons of a particular behavior. This helps you see the benefits of new habits and the drawbacks of old ones, making it easier to stick to positive changes. She also talks about physical motivation, which can boost your health and energy levels or reduce pain, giving you more reasons to stay committed.
Throughout the episode, Dr. Snipes uses relatable examples and practical exercises, like creating a motivation chart, to help listeners break down their goals into manageable steps. She also addresses common obstacles to motivation and offers solutions to overcome them. If you're looking to understand what drives you or want to help others find their motivation, this episode is a treasure trove of insights.
Tune in to learn how to identify signs of waning motivation, modify it, and align your actions with your values. It's a game-changer for anyone aiming to stay motivated and achieve their goals.