Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mindfulness and Relaxation for the Family
Mindfulness and Relaxation for the Family
Mindfulness and Relaxation for the Family
Saturday 15th October 2016
Discover mindfulness and relaxation tips for families with Dr. Dawn-Elise Snipes on 'Counselor Toolbox Podcast'. Enhance emotional resilience and stress management.
55 minutes
Informative
Empowering
Supportive
Educational
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mindfulness and Relaxation: Practical Tips for Families
Encouraging children from the very beginning to be able to articulate how they're feeling emotionally, mentally, physically and, you know, spiritually as you get there.
Imagine a world where kids can calmly express their feelings and handle stress like little zen masters. That's the dream Dr. Dawn-Elise Snipes brings closer to reality in this episode of 'Counselor Toolbox Podcast'. She dives into mindfulness and relaxation techniques tailored for families, offering practical advice for parents, teachers, and caregivers. Dr. Snipes emphasizes the importance of teaching children to recognize their emotional, mental, physical, and spiritual states from an early age.
This episode is packed with methods to help kids—and adults—relax, including visualization, progressive muscle relaxation, and deep breathing exercises. You'll also hear about the significance of impulse control and cause-and-effect thinking in building stress tolerance. Plus, Dr. Snipes explains how creating a calming environment can make a world of difference for a child's peace of mind.
Whether you're a parent looking to help your child navigate their emotions or a teacher aiming to foster a more serene classroom atmosphere, this episode offers valuable insights and practical tools to enhance emotional resilience and stress management.