Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Hardiness and Resilience
Hardiness and Resilience
Hardiness and Resilience
Sunday 9th October 2016
Dr. Dawn-Elise Snipes discusses resilience and hardiness on the Counselor Toolbox Podcast, offering tips to build emotional strength and adapt to challenges.
51 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Emotional Fortitude: Dr. Dawn-Elise Snipes on Resilience and Hardiness
Awareness and minimization of vulnerabilities, a healthy self-esteem, a strong, sane social support system, self-awareness, self-efficacy, problem-solving skills that include some creativity, the willingness and ability to practice acceptance- and that's a difficult one- ability to tolerate distress without having to act on it right away, and the ability to have an optimistic viewpoint.
What makes some people bounce back from life's challenges while others struggle to cope? Dr. Dawn-Elise Snipes tackles this question head-on in this episode of the Counselor Toolbox Podcast. She dives into the core concepts of resilience and hardiness, explaining how these traits can be cultivated to better handle adversity and stress. Resilience isn't just a buzzword; it's a skill set that can be developed, and Dr. Snipes is here to show you how.
She breaks down the characteristics that make individuals more resilient and offers practical tips for enhancing these traits in your own life. From embracing challenges as opportunities for growth to developing self-awareness and problem-solving skills, this episode is packed with actionable advice. Dr. Snipes also highlights the importance of self-efficacy and social support, emphasizing that building emotional strength is a holistic process.
If you're looking to fortify your emotional resilience and learn how to see setbacks as stepping stones, this episode is a must-listen.